The Long Run, Week 6: Shawty Droppin’ Mileage Like It’s Hot

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Today is the first day I’ve run outside in two weeks… Shoot, it’s the first time in nearly as long that I’ve really even gotten a good look at the sun, I’ve been working so much. Running on the treadmill so much has had me concerned about losing fitness. I have mixed in some lunges, jump squats and other strength training exercises these past two weeks, but nothing beats the trials of running outside.

I didn’t really know what to expect of the weather today… Haven’t been keeping an eye on the forecast. So, I was pleasantly surprised to awake to a beautifully sunny and shockingly warm day. Tomorrow we will return to yesterday’s freezing temps, but for this day I was granted a glorious reprieve and I took full advantage of it as I frolicked in the sunshine. It felt wonderfully weird.

What didn’t feel wonderful was the brutal wind… and the hills. Being that this is a low-mileage week and my long run was scheduled for only 8 miles, I decided to increase the difficulty by hitting the hills hot and heavy to make up for two weeks on the treadmill. I tackled some of the biggest hills around… A course I haven’t run in over a year.

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I had to drop to a walk quite a few times on the hills, so that dropped my average more than I would’ve liked, but really it wasn’t too shabby for where I am right now. Strength and speed will come later… As long as I stick to my plan! (And as long as I eat right… I skipped breakfast and was running on empty. That upped the difficulty and left me toasted!)

Did you run today? How did it go?

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About Jenni On The Run

Jenni On The Run - Balancing work, family & running… And doing a little ranting & raving along the way.

Posted on February 1, 2014, in Running and tagged , , , , . Bookmark the permalink. Leave a comment.

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