With Old Man Winter laying the smack down on poor runners all across the Nation, many are forced to hit the dreaded treadmill to maintain their training schedules. I’m not gonna lie – I HATE the treadmill. But, I am grateful to have access to one since the weather and my schedule haven’t been jiving.
Today, I came across this article at Run With Jess and another at Marcia’s Healthy Slice and thought I’d jump on the bandwagon, too. If you have a blog, feel free to write your own edition of Treadmill Tell-All… leave your link here and I’ll check your blog out!
1. What’s your favorite workout to do on a treadmill? The only treadmill workout that could qualify as a favorite for me is the one that is OVER WITH. In the past. Bye bye. For this reason it’s always hard to keep my pace as slow as I’m scheduled to do. I want to go faster just to get it over with.
2. How many miles, on average, do you run on the mill each week? Usually none, but, with a Spring marathon looming and being that I hate single digit temps even worse than the mill… I’ve been running 3 – 10 miles per week during the worst of the weather.
3. What was the most mileage you’ve ever completed on the mill in one workout? When? Why? 6.5 miles yesterday, in the gym at work, before my shift. I stared at my front teeth for a solid hour. I wanted to run outside, despite the dark, but the roads were slippery ice, AND it was 7 degrees out – colder than I care to be out in. (With a 13 mile long run coming up Saturday, and not a single day off for the weekend, I may log my longest treadmill run this weekend. Oh, but I hope not.)
4. Do you mill at home, the gym or both? I’m thankful to have a gym at work because I don’t own a treadmill. If I keep having to use it, though, I’m going to go insane. There’s only so much of the news channel I can stand. I may have to buy a treadmill just so I can watch a different channel while I run!
5. What distractions or entertainment (if any) do you use to help pass the time? I would love to be able to watch movies or a sitcom comedy while on the mill, but I don’t have that option. So, I entertain myself by reading the closed caption readout of the news (and looking for all the misspelled words), staring at my front teeth in the mirror, and (THANK YOU, JESUS) listening to my iPod or Slacker radio on my iPhone.
6. If you have a treadmill at home, what kind is it? How old is it? No extra dinero to shell out for a mill. I do have some killer Jessica Simpson heels and Harley Davidson boots I’d be willing to part with… Anyone want to trade? 🙂
7. Do you fuel any differently for a treadmill workout than an outside one? My differences in fuel are really only affected by distance.
8. Any treadmill mishaps to report?
On a nearly 5 mile mill run, I got exasperated with a string of crappy songs coming on Slacker radio (was trying a new station), so I ripped my Skullcandy earbuds off and threw them (I thought out of the way). One side got sucked under the mill and was ripped from the other side. I was sad. Those were my best buds. 😦
9. Do you mill at incline to compensate for not being outside? Usually a 2% incline, sometimes 1% if I’m struggling mentally.
10. Describe your perfect (if there is such an animal) treadmill conditions: treadmill at the bottom of a lake, and me jogging a tree-lined trail around that lake on a beautiful 50 degree day. No, seriously, I guess it would be a grid of huge tv’s surrounding the mill with some sort of virtual trail stretching before me, playing on video so it feels like I’m outside. And, to be perfect, it would need to have options – mountain trail, flat forests, lake-side, beach, etc. I’m sure Bill Gates has already developed it. So, if you run into him, let him know I would love to be a product tester, ok?!